Functional Movement Patterns
Common Squat Mistakes: What You Need to Know
Squats are one of the most important functional movement patterns to master, but it can also be easy to make mistakes...
Common Push Mistakes: An Overview of Common Mistakes in Push Movement Patterns
Push movement patterns are one of the most common physical activities that people engage in on a daily basis. From...
Push Variations: A Comprehensive Overview
When it comes to functional movement patterns, the push variation is one of the most important and versatile exercises....
Squat Form Tips - How to Improve your Squat Technique
Squats are a fundamental functional movement pattern and a key component of any fitness program. When done correctly,...
Push Form Tips: A Comprehensive Guide
Are you looking for tips on how to improve your pushing form? Whether you’re a beginner or an experienced athlete,...
Exploring Lunge Variations
From enhancing your balance and coordination to building strength and power, lunge variations are a great way to improve...
Squat Variations: An Overview
Squats are one of the most fundamental movement patterns in functional fitness. They are an essential component of any...
Common Lunge Mistakes: A Comprehensive Overview
The lunge is a foundational movement pattern that can be used to improve functional strength, mobility, and stability....
